Comparing Nutrients in 100 calories Boiled Yardlong Beans with SaltVS Potato Skin
Weight per 100 calories
Boiled Yardlong Beans with Salt
84.7g
Potato Skin
172g
Boiled Yardlong Beans with Salt have 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans with Salt or Potato Skin?
Boiled Yardlong Beans With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans with Salt vs Potato Skin:
100 calories of Boiled Yardlong Beans with Salt have 5 times more Vitamin B1 and 4.2 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 58 times more Vitamin C than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
Both Boiled Yardlong Beans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans with Salt vs Potato Skin:
100 calories of Boiled Yardlong Beans with Salt have 2.1 times more Magnesium, 2.3 times more Phosphorus, 4.6 times more Selenium, 11.8 times more Sodium and 1.5 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2.5 times more Manganese, 2.7 times more Potassium and 2.5 times more Water than Boiled Yardlong Beans with Salt.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Beans with Salt have 4.3 times more Omega 3 and 1.6 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Fiber than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled Yardlong Beans with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.