Comparing Nutrients in 100 grams Leavening agents, baking powder, double-acting, straight phosphate VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Leavening agents, baking powder, double-acting, straight phosphate	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	1.76% 51kcal	5.07% 147kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	26% 34g	130g per day for Men 19-50 years
Sugars	0% 0g	41% 29.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.6g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	0.53% 0.2g	2.63% 1g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, double-acting, straight phosphate	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	161% 145mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, double-acting, straight phosphate	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	736% 7364mg	57.8% 578mg	1000mg per day for Men 19-50 years
Copper	1.44% 0.013mg	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	4.13% 0.33mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	5.04% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1417% 9918mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	0.15% 5mg	18.5% 629mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	526% 7893mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	0.11% 4g	1.64% 60.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Leavening agents, baking powder, double-acting, straight phosphate VS Frozen Orange Juice Concentrate with Calcium per 100 g

Compare the macro and micronutrient content in 100 g of Leavening agents, baking powder, double-acting, straight phosphate versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Leavening agents, baking powder, double-acting, straight phosphate vs Frozen Orange Juice Concentrate with Calcium:

• 100 g of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Leavening agents, baking powder, double-acting, straight phosphate.
• 100 grams of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Leavening agents, baking powder, double-acting, straight phosphate vs Frozen Orange Juice Concentrate with Calcium:

• 100 grams of Leavening agents, baking powder, double-acting, straight phosphate have 12.7 times more Calcium, 34.2 times more Iron, 31.7 times more Phosphorus and 1127.6 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 4.5 times more Copper, 8.3 times more Manganese and 125.8 times more Potassium than Leavening agents, baking powder, double-acting, straight phosphate.
• Both Leavening agents, baking powder, double-acting, straight phosphate and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 100 grams.
• 100 grams of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese and Potassium
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.9 times more Energy, 1.4 times more Carbohydrate, more Sugars, 5 times more Fiber and 24 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• 100 grams of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Fiber and Protein
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.