Nutrient Comparison: Leeks VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Leeks versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leeks vs Boiled Royal Red Kidney Beans:
- 100 grams of Leeks have more Vitamin A, 2.2 times more Vitamin B6 and 10 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Leeks.
- Both Leeks and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leeks as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Leeks vs Boiled Royal Red Kidney Beans:
- 100 grams of Leeks have 1.3 times more Calcium, 1.9 times more Manganese and 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Phosphorus, 2.1 times more Potassium and 7.5 times more Zinc than Raw Leeks.
- 100 grams of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Leeks have 1.7 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2 times more Energy, 1.5 times more Carbohydrate, 5.2 times more Fiber and 6.3 times more Protein than Raw Leeks.
- Both Raw Leeks as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.