Nutrient Comparison: Lemonade, frozen concentrate, pink VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, pink versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, pink vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 5.9 times more Vitamin B1, more Vitamin B2, 5.6 times more Vitamin B3, 4.7 times more Vitamin B6, 1.8 times more Vitamin B9, 5 times more Vitamin C and 4.6 times more Vitamin E than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Lemonade, frozen concentrate, pink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, pink vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 3.8 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium, 63.3 times more Sodium and 1.9 times more Water than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Lemonade, frozen concentrate, pink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade, frozen concentrate, pink have 11.3 times more Energy, 13.8 times more Carbohydrate, 18 times more Sugars and 15.1 times more Fructose than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, pink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.