Nutrient Comparison: Boiled Large Lima Beans with Salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Large Lima Beans with Salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Large Lima Beans with Salt vs Tomato Juice with Salt:
- 100 grams of Boiled Large Lima Beans with Salt have 1.6 times more Vitamin B1, 2.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin C and 1.8 times more Vitamin E than Boiled Large Lima Beans with Salt.
- 100 grams of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Large Lima Beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Large Lima Beans with Salt vs Tomato Juice with Salt:
- 100 grams of Boiled Large Lima Beans with Salt have 5.6 times more Copper, 6.1 times more Iron, 3.9 times more Magnesium, 7.6 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium, 9 times more Selenium and 8.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Water than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Tomato Juice with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Boiled Large Lima Beans with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Large Lima Beans with Salt have 6.8 times more Energy, 10.4 times more Omega 3, 5.9 times more Carbohydrate, 17.5 times more Fiber and 9.2 times more Protein than Tomato Juice with Salt.
- Both Boiled Large Lima Beans with Salt and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Large Lima Beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 grams.