Nutrient Comparison: Lupins VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Lupins versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lupins vs Acorn Flour:
- 100 grams of Lupins have 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.9 times more Vitamin B6 than Raw Lupins.
- Both Lupins and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lupins vs Acorn Flour:
- 100 grams of Lupins have 4.1 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium and 7.4 times more Zinc than Acorn Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lupins have 4.8 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.4 times more Energy, 3.1 times more Fat, 3.4 times more Saturated Fat, 2.9 times more Omega 6 and 1.4 times more Carbohydrate than Raw Lupins.