Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of No Cholesterol Mayonnaise Dressing versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Canned Orange Juice:
- 100 grams of No Cholesterol Mayonnaise Dressing have 2.9 times more Vitamin B2, 59 times more Vitamin E and 247 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both No Cholesterol Mayonnaise Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Canned Orange Juice:
- 100 grams of No Cholesterol Mayonnaise Dressing have 2.3 times more Iron, 1.5 times more Phosphorus, 16 times more Selenium and 121.5 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Copper, 10 times more Magnesium, 13.1 times more Potassium and 4 times more Water than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of No Cholesterol Mayonnaise Dressing have 14.6 times more Energy, 518.7 times more Fat, 599.1 times more Saturated Fat, 710 times more Omega 3 and 1502.6 times more Omega 6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 36.7 times more Carbohydrate and 29.2 times more Sugars than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both No Cholesterol Mayonnaise Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 100 grams.