Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Chilled Orange Juice:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 9 times more Vitamin B1, 5.5 times more Vitamin B2, 13.1 times more Vitamin B3, 3.9 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 25.8 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Chilled Orange Juice:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 10.4 times more Calcium, 3.8 times more Copper, 34.6 times more Iron, 2.1 times more Magnesium, 25 times more Manganese, 5.4 times more Phosphorus, 216 times more Selenium, 149.5 times more Sodium and 13.9 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.1 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Chilled Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 4.9 times more Energy, 4.2 times more Carbohydrate, 1.8 times more Sugars, 8.7 times more Fiber and 11.6 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.