Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Acorn Flour:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.3 times more Vitamin B5, 11.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Acorn Flour:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.2 times more Calcium, 4 times more Iron, more Sodium and 1.6 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.5 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese and 3.7 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Acorn Flour contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 1.8 times more Energy, 13.7 times more Fat, 6.8 times more Saturated Fat and 13.7 times more Omega 6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Acorn Flour offer comparable quantities of Carbohydrate and Protein per 100 grams.