Nutrient Comparison: Boiled Mungo Beans with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mungo Beans with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mungo Beans with Salt vs Cassava:
- 100 grams of Boiled Mungo Beans with Salt have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.4 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Vitamin B6 and 20.6 times more Vitamin C than Boiled Mungo Beans with Salt.
- 100 grams of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Boiled Mungo Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Mungo Beans with Salt vs Cassava:
- 100 grams of Boiled Mungo Beans with Salt have 3.3 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 3.6 times more Selenium, 17.4 times more Sodium and 2.4 times more Zinc than Cassava.
- Both Boiled Mungo Beans with Salt and Cassava contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mungo Beans with Salt have 19.7 times more Omega 3, 3.6 times more Fiber and 5.5 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Energy and 2.1 times more Carbohydrate than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Cassava offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled Mungo Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.