Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled Spears Frozen Broccoli:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.2 times more Vitamin B1, 2 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 7.6 times more Vitamin B5 and 4.1 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled Spears Frozen Broccoli:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 6.3 times more Copper, 8 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 22 times more Sodium and 4.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium and 57.8 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 17 times more Energy, 195.5 times more Fat, 230 times more Saturated Fat, 2.3 times more Omega 3, 158.9 times more Omega 6, 13.1 times more Carbohydrate, 24.5 times more Sugars and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6