Nutrient Comparison: Long Rice Chinese Noodles VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Long Rice Chinese Noodles versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Boiled Potato Skin:
- 100 grams of Long Rice Chinese Noodles have 4.7 times more Vitamin B1 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B5, 4.8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Boiled Potato Skin:
- 100 grams of Long Rice Chinese Noodles have 26.3 times more Selenium than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.8 times more Calcium, 10.8 times more Copper, 2.8 times more Iron, 10 times more Magnesium, 13.4 times more Manganese, 1.7 times more Phosphorus, 40.7 times more Potassium and 5.8 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Boiled Potato Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Long Rice Chinese Noodles have 4.5 times more Energy and 5 times more Carbohydrate than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 6.6 times more Fiber and 17.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.