Nutrient Comparison: Acorn Flour VS Citrus Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Citrus Energy Drink:
- 100 grams of Acorn Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- While 100 g of Citrus Energy Drink contain more Vitamin C than Full fat Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- 100 grams of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Citrus Energy Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Citrus Energy Drink:
- 100 grams of Acorn Flour have 5.4 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 178 times more Potassium and more Zinc than Citrus Energy Drink.
- While 100 g of Citrus Energy Drink contain 14.7 times more Water than Full fat Acorn Flour.
- 100 grams of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 11.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.8 times more Carbohydrate and more Protein than Citrus Energy Drink.
- 100 grams of Citrus Energy Drink provide inadequate amounts of Energy, Omega 6 and Protein