Nutrient Comparison: Acorn Flour VS Long Rice Chinese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Long Rice Chinese Noodles:
- 100 grams of Acorn Flour have more Vitamin B2, 11.9 times more Vitamin B3, 9.3 times more Vitamin B5, 13.8 times more Vitamin B6 and 57 times more Vitamin B9 than Long Rice Chinese Noodles.
- Both Acorn Flour and Long Rice Chinese Noodles provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Full fat Acorn Flour as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Long Rice Chinese Noodles:
- 100 grams of Acorn Flour have 1.7 times more Calcium, 7.5 times more Copper, 36.7 times more Magnesium, 17.4 times more Manganese, 3.2 times more Phosphorus, 71.2 times more Potassium and 1.6 times more Zinc than Long Rice Chinese Noodles.
- While 100 g of Long Rice Chinese Noodles, dehydrated contain 1.8 times more Iron than Full fat Acorn Flour.
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.4 times more Energy, 502.8 times more Fat, 230.8 times more Saturated Fat, 341.9 times more Omega 6 and 46.8 times more Protein than Long Rice Chinese Noodles.
- While 100 g of Long Rice Chinese Noodles, dehydrated contain 1.6 times more Carbohydrate than Full fat Acorn Flour.
- 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Omega 6 and Protein