Nutrient Comparison: Acorn Flour VS Boiled Pigeon Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Boiled Pigeon Peas with Salt:
- 100 grams of Acorn Flour have 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5 and 13.8 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Acorn Flour and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Full fat Acorn Flour as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Boiled Pigeon Peas with Salt:
- 100 grams of Acorn Flour have 2.3 times more Copper, 2.4 times more Magnesium, 3.5 times more Manganese and 1.9 times more Potassium than Boiled Pigeon Peas with Salt.
- While 100 g of Boiled Pigeon Peas with Salt contain more Sodium and 1.4 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Pigeon Peas with Salt contain similar levels of Calcium, Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 4.1 times more Energy, 79.4 times more Fat, 47.3 times more Saturated Fat, 29.7 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Pigeon Peas with Salt.
- Both Acorn Flour and Boiled Pigeon Peas with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6