Nutrient Comparison: Dried Acorns VS Decaffeinated Brewed Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Decaffeinated Brewed Green Tea:
- 100 grams of Dried Acorns have 21.3 times more Vitamin B1, 2.7 times more Vitamin B2, 80.2 times more Vitamin B3, 139 times more Vitamin B6 and more Vitamin B9 than Decaffeinated Brewed Green Tea.
- 100 grams of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Decaffeinated Brewed Green Tea:
- 100 grams of Dried Acorns have more Calcium, 163.6 times more Copper, more Iron, 82 times more Magnesium, more Phosphorus, 47.3 times more Potassium and 67 times more Zinc than Decaffeinated Brewed Green Tea.
- While 100 g of Decaffeinated Brewed Green Tea contain 19.7 times more Water than Dried Acorns.
- 100 grams of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than Decaffeinated Brewed Green Tea.
- 100 grams of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein