Nutrient Comparison: Dried Acorns VS Cereals, QUAKER, hominy grits, white, quick, dry per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 grams of Dried Acorns have 4.6 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 grams of Dried Acorns have 27 times more Calcium, 3 times more Magnesium, 1.4 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 4.3 times more Iron than Dried Acorns.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.5 times more Energy, 26.2 times more Fat and 25.5 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Protein per 100 grams.