Nutrient Comparison: Dried Acorns VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain more Vitamin A, 4.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Dried Acorns as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 100 grams of Dried Acorns have 1.6 times more Calcium, 1.6 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 14.7 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 9.5 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.5 times more Energy, 16.8 times more Fat, 9.6 times more Saturated Fat and 7.2 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Protein per 100 grams.