Nutrient Comparison: Dried Acorns VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 100 grams of Dried Acorns have 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 100 grams of Dried Acorns have 3.1 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.5 times more Iron, 3.1 times more Phosphorus, more Sodium and 2.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Calcium, Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.3 times more Energy, 5.7 times more Fat, 4.2 times more Saturated Fat and 4.7 times more Omega 6 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Protein per 100 grams.