Nutrient Comparison: Dried Acorns VS Popovers, dry mix, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Popovers, dry mix, enriched:
- 100 grams of Dried Acorns have 2 times more Vitamin B5 and 16.5 times more Vitamin B6 than Popovers, dry mix, enriched.
- While 100 g of Popovers, dry mix, enriched contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Popovers, dry mix, enriched provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Popovers, dry mix, enriched:
- 100 grams of Dried Acorns have 1.7 times more Calcium, 4.8 times more Copper, 3.3 times more Magnesium, 1.8 times more Manganese and 7.1 times more Potassium than Popovers, dry mix, enriched.
- While 100 g of Popovers, dry mix, enriched contain 2.9 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Popovers, dry mix, enriched contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.4 times more Energy, 7.3 times more Fat, 4.2 times more Saturated Fat and 7.7 times more Omega 6 than Popovers, dry mix, enriched.
- While 100 g of Popovers, dry mix, enriched contain 1.3 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.