Nutrient Comparison: Dried Acorns VS Snacks, potato chips, white, restructured, baked per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Dried Acorns have 2.2 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Dried Acorns.
- 100 grams of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Dried Acorns have 7.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium and 1.5 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 2.3 times more Calcium, 2.7 times more Phosphorus and more Sodium than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, white, restructured, baked contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.7 times more Fat, 1.6 times more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 100 grams.