Nutrient Comparison: Dried Acorns VS Toppings, butterscotch or caramel per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Toppings, butterscotch or caramel:
- 100 grams of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 57.5 times more Vitamin B9 than Toppings, butterscotch or caramel.
- While 100 g of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Toppings, butterscotch or caramel:
- 100 grams of Dried Acorns have more Copper, more Iron, 16.4 times more Magnesium, 47 times more Manganese, 2.6 times more Phosphorus, 10.7 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
- While 100 g of Toppings, butterscotch or caramel contain more Sodium than Dried Acorns.
- Both Dried Acorns and Toppings, butterscotch or caramel contain similar levels of Calcium per 100 grams.
- 100 grams of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 6.7 times more Protein than Toppings, butterscotch or caramel.
- Both Dried Acorns and Toppings, butterscotch or caramel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6