Nutrient Comparison: Dried Acorns VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 100 grams of Dried Acorns have 1.7 times more Vitamin B3, 7.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.8 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 100 grams of Dried Acorns have 15.4 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium and 1.3 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain more Sodium than Dried Acorns.
- Both Dried Acorns and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.7 times more Energy, 3.9 times more Fat, 6.5 times more Saturated Fat, 4.2 times more Omega 6 and 1.5 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Dried Acorns and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Carbohydrate per 100 grams.