Nutrient Comparison: Plain Almond Butter with Salt VS Canned Beans per 100 g
Compare the macro and micronutrient content in 100 g of Plain Almond Butter with Salt versus 100 g of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Almond Butter with Salt vs Canned Beans:
- 100 grams of Plain Almond Butter with Salt have 24.1 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 161.4 times more Vitamin E than Canned Beans.
- While 100 g of Canned Beans with Salt contain 2.3 times more Vitamin B1 than Plain Almond Butter with Salt.
- 100 grams of Canned Beans have insufficient amounts of Vitamin E
- Both Plain Almond Butter with Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Plain Almond Butter with Salt vs Canned Beans:
- 100 grams of Plain Almond Butter with Salt have 10.2 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, 10.3 times more Magnesium, 19.6 times more Manganese, 6.9 times more Phosphorus, 3.3 times more Potassium and 1.4 times more Zinc than Canned Beans.
- While 100 g of Canned Beans with Salt contain 2.1 times more Selenium and 1.5 times more Sodium than Plain Almond Butter with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Almond Butter with Salt have 6.5 times more Energy, 150 times more Fat, 92.3 times more Saturated Fat, 247.4 times more Omega 6, 2.5 times more Fiber and 4.4 times more Protein than Canned Beans.
- While 100 g of Canned Beans with Salt contain 1.3 times more Sugars and more Fructose than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Canned Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Beans provide inadequate amounts of Omega 6
- Both Plain Almond Butter with Salt as well as Canned Beans with Salt provide inadequate amounts of Omega 3 in 100 grams.