Nutrient Comparison: ENOVA Oil VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of ENOVA Oil versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ENOVA Oil vs Potato Skin:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Potato Skin have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for ENOVA Oil vs Potato Skin:
- 100 g of Raw Potato Skin contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
- 100 grams of ENOVA Oil have 15.2 times more Energy, 1000 times more Fat, 178.1 times more Saturated Fat, 743.2 times more Omega 3 and 1435.6 times more Omega 6 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 100 grams of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6