Nutrient Comparison: Corn And Canola Oil VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Corn And Canola Oil versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn And Canola Oil vs Potato Skin:
- 100 g of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Corn And Canola Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn And Canola Oil vs Potato Skin:
- 100 g of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Corn And Canola Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn And Canola Oil have 15.2 times more Energy, 1000 times more Fat, 308.7 times more Saturated Fat, 579.8 times more Omega 3 and 728.6 times more Omega 6 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6