Nutrient Comparison: Corn And Canola Oil VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Corn And Canola Oil versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn And Canola Oil vs Tomato Juice with Salt:
- 100 grams of Corn And Canola Oil have 46.4 times more Vitamin E and 18.3 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Corn And Canola Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn And Canola Oil vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Corn And Canola Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn And Canola Oil have 52 times more Energy, 344.8 times more Fat, 422.4 times more Saturated Fat, 1159.6 times more Omega 3 and 1059.8 times more Omega 6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil provide inadequate amounts of Carbohydrate
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Corn And Canola Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 100 grams.