Nutrient Comparison: Hazelnut Oil VS Tomato Sauce with Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Hazelnut Oil versus 100 g of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hazelnut Oil vs Tomato Sauce with Mushrooms:
- 100 grams of Hazelnut Oil have 24.6 times more Vitamin E than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 100 grams of Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hazelnut Oil as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Hazelnut Oil vs Tomato Sauce with Mushrooms:
- 100 g of Canned Tomato Sauce with Mushrooms contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Hazelnut Oil.
- 100 grams of Hazelnut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Hazelnut Oil as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hazelnut Oil have 25.3 times more Energy, 769.2 times more Fat, 435.3 times more Saturated Fat and 210.4 times more Omega 6 than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- 100 grams of Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Hazelnut Oil as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 in 100 grams.