Nutrient Comparison: Industrial High Oleic Canola Oil VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Industrial High Oleic Canola Oil versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial High Oleic Canola Oil vs Chilled Orange Juice:
- 100 grams of Industrial High Oleic Canola Oil have 87.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial High Oleic Canola Oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Industrial High Oleic Canola Oil vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Industrial High Oleic Canola Oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial High Oleic Canola Oil have 18.4 times more Energy, 833.3 times more Fat, 484.8 times more Saturated Fat, 341.6 times more Omega 3 and 582.3 times more Omega 6 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Carbohydrate and more Sugars than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Industrial High Oleic Canola Oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in 100 grams.