Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Industrial Mid-oleic Sunflower Oil versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial Mid-oleic Sunflower Oil vs Canned Orange Juice:
- 100 grams of Industrial Mid-oleic Sunflower Oil have 205.4 times more Vitamin E and 54 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
- 100 grams of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial Mid-oleic Sunflower Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Industrial Mid-oleic Sunflower Oil vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain more Magnesium, more Phosphorus, more Potassium and more Water than Industrial Mid-oleic Sunflower Oil.
- 100 grams of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Industrial Mid-oleic Sunflower Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial Mid-oleic Sunflower Oil have 18.8 times more Energy, 666.7 times more Fat, 500.5 times more Saturated Fat, 5.3 times more Omega 3 and 1071.3 times more Omega 6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Industrial Mid-oleic Sunflower Oil.
- 100 grams of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Industrial Mid-oleic Sunflower Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 100 grams.