Nutrient Comparison: Peanut Oil VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Oil versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Oil vs Canned Carrots with Salt:
- 100 grams of Peanut Oil have 21.2 times more Vitamin E than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Salad or Cooking Peanut Oil.
- 100 grams of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Salad or Cooking Peanut Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peanut Oil vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Calcium, more Copper, 21.3 times more Iron, more Phosphorus, more Potassium, more Sodium, 26 times more Zinc and more Water than Salad or Cooking Peanut Oil.
- 100 grams of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Peanut Oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanut Oil have 35.4 times more Energy, 526.3 times more Fat, 469.4 times more Saturated Fat and 405.1 times more Omega 6 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Peanut Oil.
- 100 grams of Peanut Oil provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6
- Both Salad or Cooking Peanut Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein in 100 grams.