Nutrient Comparison: Soybean Lecithin VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soybean Lecithin versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybean Lecithin vs Tomato Juice with Salt:
- 100 grams of Soybean Lecithin have 25.6 times more Vitamin E and 80 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
- 100 grams of Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Soybean Lecithin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybean Lecithin vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Soybean Lecithin.
- 100 grams of Soybean Lecithin lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Soybean Lecithin as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybean Lecithin have 44.9 times more Energy, 344.8 times more Fat, 789.7 times more Saturated Fat, 1027.2 times more Omega 3 and 1826.5 times more Omega 6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Soybean Lecithin.
- 100 grams of Soybean Lecithin provide inadequate amounts of Carbohydrate
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Soybean Lecithin as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 100 grams.