Nutrient Comparison: Teaseed Oil VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Teaseed Oil versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Teaseed Oil vs Cassava:
- 100 g of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Teaseed Oil.
- 100 grams of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Teaseed Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Teaseed Oil vs Cassava:
- 100 g of Raw Cassava contain more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Teaseed Oil.
- 100 grams of Teaseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Teaseed Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Teaseed Oil have 5.5 times more Energy, 357.1 times more Fat, 285.1 times more Saturated Fat, 41.2 times more Omega 3 and 693.8 times more Omega 6 than Cassava.
- While 100 g of Raw Cassava contain more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
- 100 grams of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6