Nutrient Comparison: Tomatoseed Oil VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoseed Oil versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoseed Oil vs Tomato Juice with Salt:
- 100 grams of Tomatoseed Oil have 11.9 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
- 100 grams of Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomatoseed Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoseed Oil vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Tomatoseed Oil.
- 100 grams of Tomatoseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Tomatoseed Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoseed Oil have 52 times more Energy, 344.8 times more Fat, 1036.8 times more Saturated Fat, 460 times more Omega 3 and 2309.1 times more Omega 6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Tomatoseed Oil.
- 100 grams of Tomatoseed Oil provide inadequate amounts of Carbohydrate
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Tomatoseed Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 100 grams.