Nutrient Comparison: Walnut Oil VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Walnut Oil versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Walnut Oil vs Tomato Juice with Salt:
- 100 grams of Walnut Oil have 1.3 times more Vitamin E and 6.5 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- 100 grams of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Walnut Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Walnut Oil vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Walnut Oil.
- 100 grams of Walnut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Walnut Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Walnut Oil have 52 times more Energy, 344.8 times more Fat, 478.9 times more Saturated Fat, 2080 times more Omega 3 and 2404.5 times more Omega 6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Walnut Oil.
- 100 grams of Walnut Oil provide inadequate amounts of Carbohydrate
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Walnut Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 100 grams.