Nutrient Comparison: Okra VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Okra versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Okra vs Boiled Royal Red Kidney Beans:
- 100 grams of Okra have more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 19.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Okra and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Okra as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Okra vs Boiled Royal Red Kidney Beans:
- 100 grams of Okra have 1.9 times more Calcium, 1.4 times more Magnesium, 3.1 times more Manganese and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.4 times more Copper, 4.5 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Raw Okra.
- 100 grams of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 3.7 times more Energy, 57 times more Omega 3, 2.9 times more Carbohydrate, 2.9 times more Fiber and 4.9 times more Protein than Raw Okra.
- 100 grams of Okra provide inadequate amounts of Energy and Omega 3
- Both Raw Okra as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.