Nutrient Comparison: Canned Orange Juice VS Toasted Cinnamon-raisin Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Toasted Cinnamon-raisin Bagels:
- 100 grams of Canned Orange Juice have 3.8 times more Vitamin B5 and 50.2 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- While 100 g of Toasted Cinnamon-raisin Bagels contain 2.6 times more Vitamin A, 8.5 times more Vitamin B1, 12.8 times more Vitamin B2, 14.8 times more Vitamin B3, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Toasted Cinnamon-raisin Bagels:
- 100 grams of Canned Orange Juice have 3.3 times more Water than Toasted Cinnamon-raisin Bagels.
- While 100 g of Toasted Cinnamon-raisin Bagels contain 2 times more Calcium, 7.3 times more Copper, 40.9 times more Iron, 2.3 times more Magnesium, 15.6 times more Manganese, 4.9 times more Phosphorus, 333 times more Selenium, 92.5 times more Sodium and 20.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Toasted Cinnamon-raisin Bagels contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.4 times more Sugars than Toasted Cinnamon-raisin Bagels.
- While 100 g of Toasted Cinnamon-raisin Bagels contain 6.3 times more Energy, 6 times more Omega 3, 25.2 times more Omega 6, 5.4 times more Carbohydrate, 8.3 times more Fiber and 15.6 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein