Nutrient Comparison: Canned Orange Juice VS Powder Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Powder Cocoa Mix:
- 100 grams of Canned Orange Juice have 4 times more Vitamin B9 and 150.5 times more Vitamin C than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 2.5 times more Vitamin B1, 26.9 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 100 grams of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Powder Cocoa Mix:
- 100 grams of Canned Orange Juice have 58.5 times more Water than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 13.3 times more Calcium, 13 times more Copper, 11.9 times more Iron, 8.3 times more Magnesium, 12.8 times more Manganese, 18.5 times more Phosphorus, 3.9 times more Potassium, 50 times more Selenium, 126 times more Sodium and 36.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Powder Cocoa Mix contain 8.5 times more Energy, 26.7 times more Fat, 132.1 times more Saturated Fat, 7.6 times more Carbohydrate, 7.5 times more Sugars, 12.3 times more Fiber and 9.8 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.