Nutrient Comparison: Canned Orange Juice VS Lemonade-flavor Drink, Powder, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 100 grams of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.4 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 100 grams of Canned Orange Juice have 2 times more Copper, 2.4 times more Phosphorus and 61.3 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 100 g of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.3 times more Magnesium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Water per 100 grams.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Copper, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Fructose than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Unsweetened Canned Orange Juice as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.