Nutrient Comparison: Canned Orange Juice VS Canned Pineapple And Grapefruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Pineapple And Grapefruit Juice Drink:
- 100 grams of Canned Orange Juice have 1.3 times more Vitamin B1, 3.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- While 100 g of Canned Pineapple And Grapefruit Juice Drink contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
- 100 grams of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Pineapple And Grapefruit Juice Drink:
- 100 grams of Canned Orange Juice have 1.7 times more Magnesium, 2.8 times more Phosphorus and 3 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
- While 100 g of Canned Pineapple And Grapefruit Juice Drink contain 2 times more Copper, 3.1 times more Iron and 19.7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pineapple And Grapefruit Juice Drink contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Carbohydrate per 100 grams.
- Both Unsweetened Canned Orange Juice as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.