Nutrient Comparison: Canned Orange Juice VS Bottled Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Bottled Whiskey Sour Mix:
- 100 grams of Canned Orange Juice have 3 times more Vitamin B1, 22.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.1 times more Vitamin C than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Bottled Whiskey Sour Mix:
- 100 grams of Canned Orange Juice have more Copper, 10 times more Magnesium, 2.8 times more Phosphorus and 6.6 times more Potassium than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 25.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bottled Whiskey Sour Mix contain similar levels of Water per 100 grams.
- 100 grams of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Bottled Whiskey Sour Mix contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Sugars than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.