Nutrient Comparison: Canned Orange Juice VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 100 grams of Canned Orange Juice have 2.2 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 25.8 times more Vitamin A, 5.9 times more Vitamin B1, 10 times more Vitamin B2, 15.4 times more Vitamin B3, 10 times more Vitamin B6 and 2.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 100 grams of Canned Orange Juice have 1.7 times more Magnesium and 9.2 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 6.4 times more Calcium, 2 times more Copper, 49.6 times more Iron, 35 times more Selenium and 25.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 125.1 times more Sugars than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.3 times more Energy and 2.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.