Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 100 grams of Canned Orange Juice have 1.2 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 55.6 times more Vitamin A, 38.5 times more Vitamin B1, 76.2 times more Vitamin B2, 97.7 times more Vitamin B3, 63.2 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.9 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 100 grams of Canned Orange Juice have 79.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 33.8 times more Calcium, 342.9 times more Iron, 3.8 times more Magnesium, 10.4 times more Phosphorus, 115.5 times more Sodium and 367 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 9.4 times more Energy, 76.5 times more Fat, 92.2 times more Saturated Fat, 7.3 times more Carbohydrate, 4 times more Sugars, 15.7 times more Fiber and 7.2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein