Nutrient Comparison: Canned Orange Juice VS Toasted Wheat Germ Cereals per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Toasted Wheat Germ Cereals:
- 100 grams of Canned Orange Juice have 5 times more Vitamin C than Toasted Wheat Germ Cereals.
- While 100 g of Plain Toasted Wheat Germ Cereals contain 42.8 times more Vitamin B1, 39 times more Vitamin B2, 27.8 times more Vitamin B3, 7.7 times more Vitamin B5, 31.5 times more Vitamin B6, 14.7 times more Vitamin B9, 80 times more Vitamin E and 40 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Toasted Wheat Germ Cereals:
- 100 grams of Canned Orange Juice have 15.7 times more Water than Toasted Wheat Germ Cereals.
- While 100 g of Plain Toasted Wheat Germ Cereals contain 4.5 times more Calcium, 28.2 times more Copper, 90.9 times more Iron, 32 times more Magnesium, 950.3 times more Manganese, 67.4 times more Phosphorus, 5.1 times more Potassium, 650 times more Selenium and 416.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Toasted Wheat Germ Cereals contain 8.1 times more Energy, 71.3 times more Fat, 101.7 times more Saturated Fat, 114.3 times more Omega 3, 215.6 times more Omega 6, 4.5 times more Carbohydrate, 50.3 times more Fiber and 42.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Toasted Wheat Germ Cereals offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein