Nutrient Comparison: Canned Orange Juice VS Cookies, fudge, cake-type (includes trolley cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Canned Orange Juice have 301 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 5.8 times more Vitamin B1, 9.2 times more Vitamin B2, 6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Canned Orange Juice have 1.3 times more Potassium and 7.4 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 3.4 times more Calcium, 13.2 times more Copper, 24.8 times more Iron, 3.2 times more Magnesium, 15.3 times more Manganese, 4.9 times more Phosphorus, 36 times more Selenium, 48 times more Sodium and 13.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 7.4 times more Energy, 24.7 times more Fat, 61.8 times more Saturated Fat, 16.8 times more Omega 6, 7.1 times more Carbohydrate, 9.3 times more Fiber and 7.4 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in 100 grams.