Nutrient Comparison: Canned Orange Juice VS Low Linolenic Industrial Soy Oil per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Low Linolenic Industrial Soy Oil:
- 100 grams of Canned Orange Juice have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- While 100 g of Low Linolenic Industrial Soy Oil contain 40.9 times more Vitamin E and 1839 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Low Linolenic Industrial Soy Oil:
- 100 grams of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Low Linolenic Industrial Soy Oil.
- 100 grams of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have more Carbohydrate and more Sugars than Low Linolenic Industrial Soy Oil.
- While 100 g of Low Linolenic Industrial Soy Oil contain 19.1 times more Energy, 666.7 times more Fat, 838 times more Saturated Fat, 423.6 times more Omega 3 and 2072.9 times more Omega 6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Fiber and Protein in 100 grams.