Nutrient Comparison: Canned Orange Juice VS 51% whole wheat Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs 51% whole wheat Pasta:
- 100 g of Dry 51% whole wheat Pasta with Unenriched Semolina contain 9.5 times more Vitamin B1, 9.2 times more Vitamin B2, 39.5 times more Vitamin B3, 4.4 times more Vitamin B5, 9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs 51% whole wheat Pasta:
- 100 grams of Canned Orange Juice have 9.9 times more Water than 51% whole wheat Pasta.
- While 100 g of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.7 times more Calcium, 19.4 times more Copper, 33.3 times more Iron, 10.4 times more Magnesium, 106.8 times more Manganese, 16.9 times more Phosphorus, 2 times more Potassium, 694 times more Selenium and 60 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 3.4 times more Sugars and 12.2 times more Fructose than 51% whole wheat Pasta.
- While 100 g of Dry 51% whole wheat Pasta with Unenriched Semolina contain 7.7 times more Energy, 17.9 times more Fat, 8.9 times more Omega 3, 32 times more Omega 6, 6.6 times more Carbohydrate, 33.7 times more Fiber and 19.9 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein