Nutrient Comparison: Canned Orange Juice VS Rolls, hamburger, whole grain white, calcium-fortified per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 grams of Canned Orange Juice have more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 13.4 times more Vitamin B1, 15 times more Vitamin B2, 23.1 times more Vitamin B3, 3.4 times more Vitamin B6, 5.8 times more Vitamin B9, 1.7 times more Vitamin E and 50 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 grams of Canned Orange Juice have 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 23.3 times more Calcium, 8.1 times more Copper, 25.9 times more Iron, 3.8 times more Magnesium, 44.1 times more Manganese, 9 times more Phosphorus, 140 times more Selenium, 128 times more Sodium and 51.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 5.4 times more Energy, 23.3 times more Fat, 64.6 times more Saturated Fat, 19.3 times more Omega 3, 40.2 times more Omega 6, 4.2 times more Carbohydrate, 7.7 times more Fiber and 13.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein