Comparing Nutrients in 100 grams Canned Orange Juice VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Canned Orange Juice	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	1.62% 47kcal	17.8% 515kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	27% 8.7g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	3.63% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.47% 11g	53.3% 69.2g	130g per day for Men 19-50 years
Sugars	12% 8.76g	4.63% 3.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.35% 2.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	NA	g per day for Men 19-50 years
Sucrose	% 4.06g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	9.74% 3.7g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	2.4% 1.34g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	1% 9μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.25% 0.039mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.4% 30mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	18.5% 2.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	4.4% 5.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	1% 10mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	9% 0.72mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	25.5% 868mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	8.9% 4.9μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	19.7% 296mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, yucca (cassava) chips, salted per 100 g

Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Orange Juice vs Snacks, yucca (cassava) chips, salted:

• 100 g of Snacks, yucca (cassava) chips, salted contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3, 4.9 times more Vitamin B5, 4.2 times more Vitamin B6, 13.9 times more Vitamin E and 53 times more Vitamin K than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K

Comparing minerals per 100 grams for Canned Orange Juice vs Snacks, yucca (cassava) chips, salted:

• 100 grams of Canned Orange Juice have 31.3 times more Water than Snacks, yucca (cassava) chips, salted.
• While 100 g of Snacks, yucca (cassava) chips, salted contain 5.2 times more Calcium, 5.2 times more Copper, 7.2 times more Iron, 4.6 times more Magnesium, 13.4 times more Manganese, 5.8 times more Phosphorus, 4.7 times more Potassium, 49 times more Selenium, 74 times more Sodium and 21.3 times more Zinc than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Orange Juice have 2.6 times more Sugars than Snacks, yucca (cassava) chips, salted.
• While 100 g of Snacks, yucca (cassava) chips, salted contain 11 times more Energy, 172.7 times more Fat, 482.7 times more Saturated Fat, 8.3 times more Omega 3, 252 times more Omega 6, 6.3 times more Carbohydrate, 12.3 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein