Nutrient Comparison: Canned Orange Juice VS Vanilla Extract Imitation per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Vanilla Extract Imitation:
- 100 grams of Canned Orange Juice have 13 times more Vitamin B1, 16.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- While 100 g of Vanilla Extract Imitation No Alcohol contain 1.4 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- 100 grams of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Vanilla Extract Imitation:
- 100 grams of Canned Orange Juice have 7.3 times more Copper, 10 times more Magnesium, more Phosphorus and more Potassium than Vanilla Extract Imitation.
- Both Canned Orange Juice and Vanilla Extract Imitation contain similar levels of Water per 100 grams.
- 100 grams of Vanilla Extract Imitation lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Vanilla Extract Imitation No Alcohol contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.